3 tips to continue daily meditation regardless of your busy schedule

Meditation is my all-time favourite ways to destress, quieten my mind and get in touch with my inner self… And daily practice can really change your live for the best! Going from a muddle of confusion to crisp clear vision of purpose. But what happens when life gets the better of us and daily meditation practise isn’t always possible?

Here are 3 tips to help you keep meditation on the top of your list!

1. Set a daily meditation schedule and keep up to it. It is best to meditate early in the morning.
2. Meditate as often as possible. Let it become a way of life, a spontaneous act of stillness, rather than something you must ‘do’. Constant practice becomes a habit!
3. Adopt the habit of meditating while you are with others. No I don’t mean sit cross legged with closed eyes in a room full of people! Adopt the habit of stillness within. Witness life as it happens.

What are some of the ways you make sure you don’t miss your daily meditation? Do share with us in the comments below.

Until next time

Love always

Salona