Love in Abundance
Love, Abundance, Wellness, Faith, Relationships, Dating, Soulmates, Partnership, Free e-books, Coaching, Mindset
  • Home
  • What is Love in Abundance?
  • Articles
  • Serve Mother Earth
  • Free ebooks
  • Contact Me
meditation and time alone
February 4, 2019

Meditation and time alone

Salona Surjoo Wellness meditation

So the year has set in, people are back to their daily jobs, school and other activities that occupy the human brain. But in all the business of life and activities upon activities, how much of time is left over to just be alone, meditate and appreciate nature?

Of course, everyone’s schedule is different so there isn’t a set structure of when and how to find time for yourself. But there can be a few key moments in the day that we can safely snatch away for ourselves.

The best time to meditate is early in the morning. Wake up around 30 minutes earlier than usual. And either meditate on your bed when you awaken, or get up, get ready and then take 5 minutes from your morning to just sit and enjoy the stillness within.

5 minutes of meditation can help to change your day completely from a busy on the go type of life to a more calming, “I got this” day ahead!

Do you actively meditate? What meditate techniques do you use? Do share it us in the comments below!

Until next time

Love you

Salona

Share your thoughts with us
Mohanji – A destined meeting The journey to veganism… thought process, feelings and all

Related Posts

3 tips on meditation

Wellness

3 tips to continue daily meditation regardless of your busy schedule

5 signs that you are giving too much

Inspiration, Wellness

5 signs that you are ‘giving’ more than you should

fresh feet

Health, Wellness

Fresh feet, great for revitalizing the body!

unlock the door to mental happiness

Wellness

Unlock the door to mental happiness

be a candle...

Wellness

Be a candle, shine brighter on the society that hurt you

getaway

Wellness

Create your everyday getaway at home!

my blog deets

Recent Posts

  • 2What happened when I doubted my Guru
    September 9, 2019
  • 4Women, violence against you, is not your fault
    August 26, 2019
  • 3Traveling aboard? Here are 4 must haves to pack with you!
    July 15, 2019
  • 1The Unshakable Glory of Love
    June 15, 2019
  • 5The power of You
    May 20, 2019
  • 3 tips on meditation3 tips to continue daily meditation regardless of your busy schedule
    May 6, 2019
  • 6Traveling to Europe?
    April 22, 2019
  • 5 signs that you are giving too much5 signs that you are ‘giving’ more than you should
    April 1, 2019
  • Gurus guiding light and the dark road ahead - part twoGurus guiding light and the dark road ahead – part two
    March 25, 2019
  • Gurus guiding light part oneGurus guiding light and the dark road ahead – part one
    March 18, 2019
  • Creating Inner Peace Article BannerCreating inner peace in a world of noise
    March 11, 2019
  • meditation - the power of purityMeditation – The Power of Purity
    March 4, 2019
  • The journey to veganism… thought process, feelings and allThe journey to veganism… thought process, feelings and all
    February 18, 2019
  • meditation and time aloneMeditation and time alone
    February 4, 2019
  • Mohanji - a destined meetingMohanji – A destined meeting
    January 21, 2019
  • Be open to new possibilities – Happy 2019Be open to new possibilities – Happy 2019!
    January 7, 2019
  • Embracing what has beenEmbracing what has been… What will be
    December 31, 2018
  • to love is to healTo love is to heal
    December 24, 2018
  • Four ways to save money this DecemberFour ways to save money this December
    December 17, 2018
  • What does ‘loving yourself’ actually mean_What does ‘loving yourself’ actually mean?
    December 3, 2018

Subscribe and get your free copy of my new eBook

Get an awesome website for your business!





Love in Abundance
Love in Abundance Copyright 2020 Designed by

Maruti Media

We are GDPR compliant! This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.